INCREASE YOUR POISE

Johanna would like to welcome all who are interested to take advantage of a half-price Introductory lesson in the  at her studio in James Bay over the next month. ($35)
Each lesson is created around the individual’s current health and future goals, call 250 507-3477 for more information

Great gift idea for anyone with an interest in music or performance – or simply a friend or co-worker who needs to change they way they work – at what ever they do – keyboarding – musical and otherwise; running and other sports – including the unacknowledged physical skills of the house keeper/driver/dog walker/paper or letter carrier – nurse, or Board room speaker.
Who ever would like to look at what they do, and how they do it, in order to improve their performance, and minimize stress and prevent injury.

Integrated into the Arts curriculum of many Dance, Drama and Music programs, the life changing effects of this method of psych-somatic education have been scientifically proven to be cost and time effective.
It alleviates headaches, eases joint neck and back pains, and prevents injuries from work related activities and provides stress relief
There are no exercises or special equipment and the  Alexander Technique can be applied what ever you are doing, at work, school, home or anywhere else.
It’s versatility makes it suitable for people of any age and any fitness level.

Johanna Godliman is a member of the Canadian Society of Teachers of the Alexander Technique  and teaches in James bay,  Fernwood and at the University of Victoria. For more information and how to register for  any of these classes please go to  http://alex-do.ca for email and further links.